雞蛋不許與豆漿搭配

• 豆漿中含有胰蛋白酶 (trypsin inhibitor)如果與雞蛋清中的卵松蛋白(Ovalbumins；egg albumin)相結合，就會造成營養成分的損失，降低營養價值。
• Ovomucin is a trypsin inhibitor found in egg white (Ovomucoids are the glycoprotein protease inhibitors found in avian egg white. There are other protease inhibitors in ovomucoids as well. Raw soybeans contain trypsin inhibitors that interfere with protein digestion. Besides this primary inhibitors, there are other inhibitors also. All of them bind chymotryptin to a lesser degree...

But soybeans contain trypsin inhibitors that block protein consumption and hemagglutinin that causes clots to form. It you take in huge amounts of soybeans, you increase your risk for pancreatic damage and even pancreatic cancer because the trypsin inhibitors block protein use and therefore make your pancreas work too hard to overcome this effect. Huge amounts of soybeans can also make clots that can form in your heart or lungs. Soy contains goitrogens that block thyroid function. In small doses these goitrogens do not harm you, but large doses can slow your thyroid. Soybeans (and many other plants) also contain phytates, which can block the absorption of minerals. Nobody has shown
that phytates in soybeans are harmful; this is a theoretical concern. As raw full-fat contain trypsin inhibitors which interfere with protein , thus they must be denatured by heat treatment. There are several methods which can be employed to process raw beans including, dry roasting, extrusion and micronizing. )

• The best natural sources of Biotin are soybeans and brown rice. Raw egg white contains a substance called avidin (能抑制某些細菌生長之卵白素), which prevents Biotin from being absorbed ...